營養師Jerry

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一日超商減脂飲食｜看完不用再煩惱三餐怎麼吃｜168間歇性斷食、高蛋白質飲食｜營養師Jerry

每天不知道要吃什麼，這份菜單解決你一天的煩惱把握幾個原則 168間歇性斷食高蛋白飲食蛋白質每公斤體重1.5~2g ex: 72kg,每天108g~144g 蛋白質加入line官方帳號 @9...

2020-05-08 12:00:13 有 2,684 人看過有 25 人說讚

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400次咖啡一次成功｜內有低熱量教學｜拍的美美也不用擔心喝胖胖｜營養生活

近來在ＩＧ上被洗版了多次400次咖啡就非常好奇這是什麼東西殊不知做一次就上手！！！趕緊訂閱起來，還有小鈴鐺，通知你有趣營養內容每週四中午12點準時上片唷❤️ 飲食控制1對1填寫表單 ht...

2020-04-23 15:51:00 有 196 人看過有 5 人說讚

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代糖減肥合理嗎？｜吃代糖又怎樣了，吃爆他吧｜健康？先戒糖再說｜營養師Jerry

減肥期間想吃甜食怎麼辦吃了代糖又如何？先來罐快樂肥宅水壓壓驚到底代糖恐不恐怖趕緊訂閱起來，還有小鈴鐺，通知你有趣營養內容每週四中午12點準時上片唷❤️ 飲食控制1對1填寫表單 htt...

2020-04-16 12:00:10 有 790 人看過有 17 人說讚

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不敢老實說的難受，便秘之苦誰懂得｜不是只有多吃菜，排便三要素缺一不可｜秘密武器拯救腸胃｜營養師Jerry

明知自己深受便秘之苦卻又不好意思大聲找人說如果這篇解決你的煩惱分享給親朋好友前請三思唷！趕緊訂閱起來，還有小鈴鐺，通知你有趣營養內容每週四中午12點準時上片唷❤️ 飲食控制1對1填寫表單...

2020-04-09 12:00:12 有 252 人看過有 10 人說讚

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斷食中可以吃什麼｜喝乳清喝豆漿嗎？｜其實不這樣做會休克、死亡？｜營養師Jerry

有在斷食的你們，平常肯定很疑惑到底什麼怎麼做才不會破壞斷食期間什麼東西是禁忌什麼東西是可以接受的就讓營養師來幫你解答趕緊訂閱起來，還有小鈴鐺，通知你有趣營養內容之後每週四早上九點準時上片...

2020-04-02 12:00:11 有 1,126 人看過有 20 人說讚

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一定會胖的飲食習慣！｜教你不用算熱量也能瘦、五個小秘訣、不要再當廚餘桶了｜營養師Jerry

平常吃飯吃太快，結果大家吃不完的食物都裝進你的肚子裡。漸漸的一天過去了，肚子也.... 趕緊訂閱起來，還有小鈴鐺，通知你有趣營養內容之後每週四早上九點準時上片唷❤️ 飲食控制1對1填寫表單 ...

2020-03-26 09:00:10 有 259 人看過有 14 人說讚

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必瘦神招-水煮餐？這樣改版更健康不傷身｜營養師傑瑞Jerry｜減肥飲食

減肥方式百百種，你試過哪一種？今天解析這個最有效的方式順便跟大家分享我如何改版更健康的模式或許你有更好的方式，可以留言讓我知道嗎？趕緊訂閱起來，還有小鈴鐺，通知你有趣營養內容之後每週四早...

2020-03-19 09:00:12 有 1,836 人看過有 27 人說讚

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最有效最快速瘦兩公斤的方式｜躺著也能瘦？、一定要運動嗎？｜營養師

每個人都想要快速瘦下來一想到要瘦肯定要每天去運動？但要堅持每天做到的人有多少呢！最後敗給了現實,,, 趕緊訂閱起來，還有小鈴鐺，通知你有趣營養內容之後每週四早上九點準時上片唷❤️ 飲食控制...

2020-03-12 09:00:24 有 535 人看過有 27 人說讚

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快速解決放臭屁煩惱｜避開三種地雷習慣｜生活營養Ep6

別人的屁都是無色無味你的卻是氣味逼人解答你的味道總是與眾不同其實腸胃道主宰了這一切！趕緊訂閱起來，還有小鈴鐺，通知你有趣營養內容之後每週四早上九點準時上片唷❤️ 飲食控制1對1填寫表單 h...

2020-03-06 09:00:10 有 307 人看過有 7 人說讚

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原來這樣做會一直放屁！｜三種NG習慣增加放屁頻率｜生活營養Ep5

不知道大家有沒有這個困擾常常在聚會中，不自覺開始演奏交響樂如果頻率過多可以檢視一下生活中有沒有踩到地雷呢！趕緊訂閱起來，還有小鈴鐺，通知你有趣營養內容飲食控制1對1填寫表單 https:...

2020-02-28 18:00:12 有 358 人看過有 8 人說讚